This challenging strength and conditioning 10-week program combines push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)Heavy duty “Plug & Press” push up board with multiple positions and angles that sculpt and maximize upper body definition. Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.Premium, Non-slip Hand Grips. Support Board Size: 59.5 X 18 X 2cm/23.42 X 7.08 X 0.78inch. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Please be careful while using the product and balancing while exercising with it.
